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This is a service provided by the
Leisure and Communities Department |
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Smooth and Simple Recipes
Easy to make - just throw the ingredients
in to a smoothie maker or blender and enjoy the results.
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Berry Surprise
Half a punnet of strawberries, washed, hulled
and chopped
Half a punnet of raspberries, washed
1 tin of pineapples, drained, slices or cubes will do
Half a carton of pineapple and coconut juice
2 scoops vanilla ice-cream
       
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Smoothie Spice
A whole carton of pomegranate and blueberry
juice
1 tin of spicy compote in apple juice
3 scoops vanilla ice-cream
        
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Lizs' Liquid Lunch
Half a punnet of strawberries, washed, hulled
and chopped
1 banana, peeled
Half a carton of apple juice
2 scoops vanilla ice-cream
      
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Crackin' Cranberry
A whole carton of cranberry and raspberry
juice
1 tin of pineapples, drained, slices or cubes will do
1 tin of peaches, drained, slices or halves will do
2 scoops vanilla ice-cream
       
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Truly Scrumptious
A whole carton of pear juice and pulp
1 tin of peaches, drained, slices or halves will do
2 scoops vanilla ice-cream
         
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Tangy Treat
1 whole carton of orange juice
1 tin of tropical fruit cocktail, drained
1 tin of peaches, drained, slices or halves will do
       
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Pinapear
1 whole carton of apple juice
1 tin of pears, drained
1 tin of pineapples, drained, slices or cubes will do
      
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Valentine's Blush
1 whole carton of orange juice
1 tin of blueberries, drained
1 tin of pears, drained
     
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Return of the Strawberry Dream
Half a punnet of strawberries, washed, hulled
and chopped
1 whole carton of apple juice
1 tin of peaches, drained
1 tin of pineapples, drained, slices or cubes will do
2 scoops vanilla ice-cream
Crumble a piece of Cadbury's flake on the
top before you drink your smoothie - its fab.
        
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Melopine
1 whole carton of apple juice
Half a melon, cut into chunks
1 tin of pineapplies, drained, slices or cubes will do
2 scoops of vanilla ice-cream
       
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