What Classes are on Offer?

Body Balance	Body Combat	Body Jam	Studio Cycling (RPM)

What is Involved in the Classes?

Aerobics

Let our qualified instructors lead you through a complete body workout, using several alternatives in classes suitable for all levels of ability.

Aqua-Fit

Why not try an Aerobics Class, only this time in the swimming pool. Classes include various water based exercises to tone and firm the body using the supportive qualities of water.

Body Balance

Body Balance is a dynamic Yoga-based stretch programme that leaves you feeling relaxed and renewed.

Body Balance combines the fundamental principles and practices of Yoga and Pilates, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Body Balance invigorates and tones, releasing tight, tense muscles, leaving you in a state of energised calm. Body Balance promotes good health, is a natural remedy to stress and is great fun!

Body Combat

Body Combat combines moves and stances developed from a range of self-defence disciplines including Karate, kickboxing, Tai Chi and Tae Kwondo, into a take-no prisoners, adrenaline-pumping routine. It is a fast, athletic workout that will have you ‘fighting fit’ in record time!

Studio Cycling (RPM)

Studio cycling at its best providing you with a complete workout in iust 45 minutes. led by our qualified instructors, you will find yourself pedalling to the beats of the latest music, giving you great all over body tone.

Zumba

A Zumba Fitness Class is a fun filled, dance party! The hour long class is filled with different rhythms and routines. Allowing you to become familiar with the moves each week, in a fun, party atmosphere. It's an amazing energy and mood booster and you can't help but smile from start to finish.

50+

If you are young at heart, then age is no barrier as we have a varied range of activities on offer, with something to suit everyone. Classes include Aerobics, Aqua-Fit, Badminton, Bowls and Table Tennis.

How do I get involved?

All you have to do is come along to the relevant sports centre and speak to the instructor and inform them at the beginning of each class of any relevant medical conditions.

How do I pay?

All classes are pay on the day with the exception of Studio Cycling (RPM) Classes. Pre-booking is required and information can be obtained at the relevant Sports Centre. The current cost per class or session is £4.80 for a Standard admission and £3.70 for Concession Card Holders and all classes are included if you take out a Leisureactive Platinum Membership. Visit www.leisure-active.com for more information

When do they run?

All classes run throughout the year.

Classes may be cancelled due to facility closures but class participants will be notified in advance in the event of this occurring.

What about Public Holidays?

Classes will be available as normal on Public Holidays except at Lochee which will close on Public Holidays.