What Classes are on Offer?

Body Balance	Body Combat	Body Jam	Studio Cycling (RPM)

Tuesday
50+ Activities	Douglas	10.15am – 11.45am
Body Combat	DISC	6.00pm – 7.00pm
Studio Cycling (RPM)	Douglas	6.00pm – 7.00pm
Studio Cycling (RPM)	Douglas	7.00pm – 8.00pm

Wednesday
50+ Aerobics	Lochee	10.15am – 11.15am
Body Combat	DISC	5.45pm – 7.00pm

Thursday
Aerobics	Douglas	6.00pm – 7.00pm
Body Combat	DISC	8.00pm – 9.00pm

Friday
Aqua-fit	Lochee	1.30pm – 2.15pm
Studio Cycling (RPM)	Douglas	6.00pm – 7.00pm
Body Combat	Douglas	7.00pm – 8.00pm

Sunday
Body Combat	DISC	6.00pm – 7.00pm

What is Involved in the Classes?

Aerobics

Let our qualified instructors lead you through a complete body workout, using several alternatives in classes suitable for all levels of ability.

Aqua-Fit

Why not try an Aerobics Class, only this time in the swimming pool. Classes include various water based exercises to tone and firm the body using the supportive qualities of water.

Body Balance

Body Balance is a dynamic Yoga-based stretch programme that leaves you feeling relaxed and renewed.

Body Balance combines the fundamental principles and practices of Yoga and Pilates, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Body Balance invigorates and tones, releasing tight, tense muscles, leaving you in a state of energised calm. Body Balance promotes good health, is a natural remedy to stress and is great fun!

Body Combat

Body Combat combines moves and stances developed from a range of self-defence disciplines including Karate, kickboxing, Tai Chi and Tae Kwondo, into a take-no prisoners, adrenaline-pumping routine. It is a fast, athletic workout that will have you ‘fighting fit’ in record time!

Body Jam

Body Jam is the world’s greatest new dance workout. With the emphasis as much on having fun as breaking a sweat, Body Jam is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hiphop, funk and Latin music, together with the coolest dance sounds currently topping the charts. You get a workout; and enjoy music and dance. And most of all, you have awesome fun.

Body Jam adds new meaning to the concept of having fun while getting fit.

Studio Cycling (RPM)

Studio cycling at its best providing you with a complete workout in iust 45 minutes. led by our qualified instructors, you will find yourself pedalling to the beats of the latest music, giving you great all over body tone.

50+

If you are young at heart, then age is no barrier as we have a varied range of activities on offer, with something to suit everyone. Classes include Aerobics, Aqua-Fit, Badminton, Bowls and Table Tennis.

How do I get involved?

All you have to do is come along to the relevant sports centre and speak to the instructor and inform them at the beginning of each class of any relevant medical conditions.

How do I pay?

All classes are pay on the day with the exception of Studio Cycling (RPM) Classes. Pre-booking is required and information can be obtained at the relevant Sports Centre. The current cost per class or session is £4.20 for a Standard admission and £3.00 for Concession Card Holders but this may increase slightly after 1^st April 2009.

When do they run?

All classes run throughout the year.

Classes may be cancelled due to facility closures but class participants will be notified in advance in the event of this occurring.

What about Public Holidays?

Unfortunately, all classes will be cancelled on Dundee Public Holidays.