Breathing Space - 0800 83 85 87 - listening advice and information for people feeling low, stressed or anxious.
Samaritans – 116 123, email: jo@samaritans.org – provides 24 hour confidential emotional support for people experiencing feelings of distress or despair, including those which could lead to suicide.
SANE – 0300 304 7000 – offers emotional support and information to anyone who is worried about their own mental health, or a concerned family member, friend or professional.
CALM – 0800 58 58 58 – helpline and webchat dedicated to preventing male suicide.
Survivors of Bereavement by Suicide – 0300 111 5065, email: email.support@uksobs.org – exists to meet the needs and break the isolation of those bereaved by suicide.
Shout – Text ‘SHOUT’ to 85258 for free 24/7 text based support for anyone in crisis, struggling to cope and in need of immediate help.
Drug use helpline (Know the Score – confidential information and advice online and by telephone) – 0333 230 9468.
Alcohol helpline (Drinkline Scotland – alcohol helpline for anyone worried about their own or someone else’s drinking) – 0300 123 1110
Domestic abuse helpline (Domestic Violence Helpline – confidential support from highly trained female advisors) – 0800 027 1234
Rape Crisis Scotland helpline (Rape Crisis Scotland – confidential support, advice and information. For anyone, women and men, affected by sexual violence no matter when or how it happened) – 08088 01 03 02
Bereavement helpline (Cruse Bereavement Care) – 0845 600 2227 – offers support to people who have lost someone close.
LGBT health and wellbeing helpline (LGBT Helpline Scotland – information and emotional support) – 0300 123 2523
Parents helpline (Parentline Scotland – tips, advice and support for parents) – 08000 28 22 33