Keeping healthy during COVID-19

Keeping healthy during COVID-19 container

Keeping healthy during COVID-19 content

It is very important to keep active whilst you are limiting your social contact and/or self-isolating. Maintaining your activity levels will help you to stay healthy, cope better with illness and reduce feelings of anxiety during these difficult times.

Here are some things you can do:

You are allowed to go outside to exercise as often as you wish. It is extremely important that you maintain physical distancing and stay 2 metres away from other people apart from members of your household, maintain hand and cough hygiene, and avoid touching hard surfaces such as walls, fences and park benches. Exercising in crowded areas where physical distancing may be difficult - such as narrow paths - should be avoided.