Support and Testing

Testing for coronavirus is available to anyone over the age of five who is showing symptoms – a high temperature, new, continuous cough or loss of taste or smell.

The tests can be booked at sites across Scotland, including one in Perth, or at mobile testing units which are visiting Dundee and other areas of Tayside.

A limited number of home test kits are also available.

The expanded programme ensures that anyone with symptoms can find out if they have the virus, and will therefore be able to know whether or not they should be isolating.

Tests can be booked online or by calling 0800 028 2816. NHS and social care key workers, and symptomatic household members of those workers, should still access testing through the NHS.

The latest dates and locations for the Mobile Testing Unit (MTU) are:

• June 1-5, Arbroath High School, Keptie Road, Arbroath;
• June 6-14, Michelin Athletic Club, Drumgeith Road, Dundee

Please note that dates and locations may be subject to change at short notice.

If you develop symptoms, you should self-isolate at home straight away along with other members of your household.

Self-isolation means you should remain at home and should not go to work, school, public areas or use public transport. You should not go out to buy food or other essentials.  You must stay at home.

While you are self-isolating, you should: 

• stay at least 2 metres (6 feet, or 3 steps) away from other people in your home
• stay in a different room from other people in your home, ensuring it is well-ventilated
• sleep alone in a separate bed
• spend as little time as possible in shared areas (sitting room, kitchen, bathroom)
• avoid using your kitchen while others are present
• use a separate towel to dry your hands after you wash them; and
• clean your kitchen, bathroom and other surfaces throughout the house every day

You should always:

• wash your hands with soap and water for 20 seconds regularly, or use an alcohol-based hand sanitiser if your hands aren’t visibly dirty
• catch your coughs or sneezes in a disposable tissue and put it in the bin, or catch them in the crook of your elbow; and
• avoid touching your face, and especially your mouth, nose or eyes

It will be helpful to think about who you could ask for help to make sure you can stay at home and self-isolate successfully, such as your family, friends or neighbours who could collect food or medicines for you.  You can also often arrange to have repeat prescriptions delivered, and retailers can offer deliveries of food and other essentials.

Those who are self-isolating and cannot otherwise get the help they need should call 0800 111 4000.

This is a stressful and unprecedented period, and in times of stress we can find ourselves drinking more often or more heavily.

Many of our routines have changed, which migh make it hard to keep on top of how much we are drinking. There are many negative effects of alcohol, including poorer sleep, increased feelings of stress, anxiety and depression and a lowered immune system.

Alcohol Guidelines
Men and women shouldn't drink more than 14 units per week, over at least 3 days.

This is roughly no more than 6 pints of beer, a bottle and a half of wine or 7 double shots of spirits a week.

If you have concerns around your own or another's alcohol consumption you can get support:

Drinkline, a free, confidential helpline. Call 0300 123 1110 (weekdays 9am-8pm, weekends 11am-4pm).

Alcoholchange.org.uk - Coronavirus hub includes tips and links for managing your drinking and guidance for professionals.

Scottish Health Action on Alcohol Problems (SHAAP) - COVID-19 advice for heavy drinkers.

Support for families
Harmful drinking can cause issues for other household members, including children and young people, such as financial worries, relationship problems, and parenting difficulties. Visit Scottish Families Affected by Drug and Alcohol website for more information.

• Emergencies 999
• Samaritans, 116 123
• Breathing Space, 0800 83 85 87
• NHS 24, 111
• Visit the Suicide? Help! website. You can also download the 'Suicide? Help! app in IOS app store or Google play store.

You may be someone's only chance to get help - if not you, who?

We want to make sure that the most vulnerable people are safe during the current situation.

For women and children experiencing domestic abuse home is not always a place of safety.

We know perpetrators will use social isolation as a way to control and harm victims of abuse.

Women and children experiencing domestic abuse may not be able to reach out for support during this time.

Please keep your eyes and ears open
If you are concerned about someone experiencing domestic abuse do not hesitate to phone the police 999.

• Scotland's Domestic Abuse and Forced Marriage Helpline: 08000 27 1234 or visit their website.
• Dundee Women's Aid Support Line, 01382 207099
• WRASAC Support Line, 01382 201291
• Rape Crisis Line, 08088 01 03 02
• AMIS free and confidential helpline – 0808 800 0024 (9am to 4pm, weekdays), email support – support@amis.org.uk. We offer high-quality, ongoing support to any man in Scotland that is in an abusive relationship. Men can email us at any time. This is also confidential and preferable for many who cannot call us, including those with hearing impairments. We work with any man who lives in Scotland and is over 16 years old, inclusive of transgender and non-heterosexual men. Anyone concerned about a man can also use our services to get information and advice.
• Revenge Porn Helpline, 03456 000459
• Modern Slavery Helpline, 08000 121 700
• Shakti Women's Aid, 01382 207095
• Amina Helpline for Muslim Women, 0808 801 0301
• LGBT Helpline Scotland, 0300 123 2523
• Men's Advice Line, 0808801 0327

Contact outwith daytime hours can be directed to:

Social Work Out of Hours Service, Tel 01382 307999 (evenings between 4.45pm and 9am, and weekends).

We want to make sure that the most vulnerable people are safe during the current situation.

Here are some things to think about if you are offered, or need, support during this time.

Use existing and trusted community groups
If not, could a family member, friend or neighbour who you know and trust help?

Not sure? Don't answer the door
If you're not sure about an offer of help, ask the person to leave details and talk to someone your trust about it.

You can reach the First Contact Team
Call 01382 434019 if you need support or you feel unsafe. In an emergency call 999.

The people of Dundee need to be on the lookout for vulnerable children.

We want to make sure that the most vulnerable people are safe during the current situation.

Schools and nurseries in Dundee play a central role in contributing to the safety of all local children, especially those who may be at risk of abuse and neglect.

When children are not at school we do not see them as often and this can make it more difficult to make sure that they are safe. A range of services are still available to support and protect children who may be at risk of harm.

If you are concerned for the welfare of a child please contact the Dundee Child Protection Line on 01382 307999, call the police on 101 or visit Dundee Child Protection Committee's website and report a concern online.

Information is also available on the new Child Protection Scotland website.

• Integrated Substance, Tel 01382 632542
• Visit NHS Inform Substance Misuse Service webpage.
• We Are With You (formerly Addaction), Tel 01382 206888
• Hillcrest (Cairn Centre), Tel 01382 200532.

• NHS Inform – hosts a wealth of advice on symptoms, social distancing, caring for a cough or fever, as well as how to look after your mental wellbeing during the COVID-19 pandemic
• Ready Scotland – useful information to help you to stay safe and well during the coronavirus outbreak. Includes information on helping in your community, how to provide practical help and emotional support, where to find additional support and advice for community groups

Local mental health and wellbeing support services are continuing to support existing clients via telephone and online. If possible, email or check for updates on Facebook. Phone messages will be checked as often as possible.

Penumbra Dundee Wellness Services
People can get in touch with general enquiries via: dundee.nova@penumbra.org.uk or dundee.carers@penumbra.org.uk
01382 223487 (messages are being picked up daily Monday-Friday)
General updates will be posted on Facebook www.facebook.com/penumbradundee/

Penumbra Angus Wellbeing Services
Enquiries and referrals can be made via: angus.nova@penumbra.org.uk
Angus Peer Service – telephone appointments can be booked through GP Practices
Angus Suicide Prevention Service –telephone and email support (Monday to Friday 9am-5pm). Contact aspss@penumbra.org.uk or 0800 135 7899
General updates posted on Facebook www.facebook.com/penumbraangus/

Community Listening Service (Tayside wide)
The Community Listening Service has moved to a telephone listening service during the coronavirus outbreak. Anyone in Tayside can contact the listening service – phone or text 0796 777 1941 – to arrange a telephone appointment.

We Are With You (formerly Addaction) are offering online and telephone support. Free confidential support to people experiencing issues with drugs, alcohol or mental health (online and telephone service).

Tayside Council on Alcohol (TCA) - contact can be made via:
Email: enquiries@alcoholtayside.com and
Facebook: www.facebook.com/alcoholtayside
Phone (leave a message):

• Perth 01738 580336
• Dundee 01382 456012
• Angus 01241 872989

SMART Recovery – online SMART meetings

Tayside

Cool2Talk - This is a confidential place and 121 counselling service for young people aged between 12 and 26 to freely ask questions about things that are affecting them.

Suicide? Help! – an information app for people who are thinking about suicide or worried about someone else. As well as providing information about suicide, such as how to get help and what signs to look for in others, this app provides details of relevant local services.

Money Worries? – This app is a comprehensive resource which points people to the right help in a crisis. Search for 'Money Worries? Find the right help in a crisis' on the app stores.

National

Living Life to the Full - a free life skills course teaching how to tackle and respond to issues or demands in everyday life. Includes specific wellbeing advice related to Coronavirus for adults, young people and their parents and health workers.

Headspace - Using proven meditation and mindfulness techniques, Headspace helps its users to train their minds, to experience benefits including less stress, better sleep, focus and improved relationships (Headspace are offering more free functions during the Coronavirus crisis) Also available as an app.

Moodscope – an online tool to track wellbeing day-to-day, increasing awareness of the causes of our ups and downs. There is the option of sharing with a nominated online support ‘buddy’.

Breathing Space - 0800 83 85 87 - listening advice and information for people feeling low, stressed or anxious.

Samaritans – 116 123, email: jo@samaritans.org – provides 24 hour confidential emotional support for people experiencing feelings of distress or despair, including those which could lead to suicide.

SANE – 0300 304 7000 – offers emotional support and information to anyone who is worried about their own mental health, or a concerned family member, friend or professional.

CALM – 0800 58 58 58 – helpline and webchat dedicated to preventing male suicide.

Survivors of Bereavement by Suicide – 0300 111 5065, email: email.support@uksobs.org – exists to meet the needs and break the isolation of those bereaved by suicide.

Shout – Text ‘SHOUT’ to 85258 for free 24/7 text based support for anyone in crisis, struggling to cope and in need of immediate help.

Drug use helpline (Know the Score – confidential information and advice online and by telephone) – 0333 230 9468.

Alcohol helpline (Drinkline Scotland – alcohol helpline for anyone worried about their own or someone else’s drinking) – 0300 123 1110

Domestic abuse helpline (Domestic Violence Helpline – confidential support from highly trained female advisors) – 0800 027 1234

Rape Crisis Scotland helpline (Rape Crisis Scotland – confidential support, advice and information. For anyone, women and men, affected by sexual violence no matter when or how it happened) – 08088 01 03 02

Bereavement helpline (Cruse Bereavement Care) – 0845 600 2227 – offers support to people who have lost someone close.

LGBT health and wellbeing helpline (LGBT Helpline Scotland – information and emotional support) – 0300 123 2523

Parents helpline (Parentline Scotland – tips, advice and support for parents) – 08000 28 22 33

Clear Your Head - Resources and tips to help look after yourself if you feel things are getting on top of you.

SAMH (Scottish Association for Mental Health) – Hub of information and guidance about looking after your mental health as the coronavirus developments continue.

Samaritans – compiled resources and information for people worried about their mental health during the coronavirus outbreak.

Mind – information on coronavirus and your wellbeing, including useful checklists to help people to prepare for and cope with social isolation.

Mental Health Foundation – information on looking after your mental health during the coronavirus outbreak.

Young Scot - find out more about what’s happening and the simple steps you can take to help prevent catching COVID-19 and spreading to others. Also find out more about what you can do if you are feeling anxious and worried, and how you can support others in your community.

Young Minds – support for young people and parents who are struggling with news about coronavirus. Information for parents on talking to their children about coronavirus.

References

1. The Lancet

• Managing anger and irritability
• Tips on staying happy
• Being more assertive
• Dealing with negative thinking
• Improving sleep
• Tackling low mood and depression
• 4 steps to problem solving
• Understanding and coping with panic
• Understanding and overcoming worry

NHS Mental wellbeing audio guides:
Listen to a series of mental wellbeing audio guides from Dr Chris Williams to help you boost your mood. Topics include: Low mood, sadness and depression, anxiety control training, overcoming sleep problems, low confidence and assertiveness, and unhelpful thinking. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

Moodjuice
This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.

nhsinform.scot: Mental health self-help guides

• Depression: Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT)
• Anxiety: Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT)
• Problem solving self-help guide: It's easy to feel overwhelmed by problems, particularly if you're experiencing mental health difficulties. Work through a self-help guide for problem-solving that uses cognitive behavioural therapy (CBT)