Wellbeing workshops

Provider Information
Lead Organisation: Penumbra Mental Health
Contact Telephone Number: 01382 223487
Website: https://Penumbra.org.uk
Main Contact: Callum Troup
Adult Learning Offer
Name of adult learning project/activity: Wellbeing workshops
Level of learning and support: Stage 1: Engagement - unstructured or drop in type activity, no commitment, support variable
Programme outline: Various
Notional hours of learning: 2
Cost of this activity: No cost
Delivery location: City Wide
Name and level of award: N/A
Age Range: 16+
Eligibility Criteria: Enduring any level of Mental Health
Referral Arrangements: Tel Call to service
Further Information: The workshops cover the following topics;- Anxiety, Sleep, Menopause, Loss & Bereavement, Self-Esteem, Food & Mood, Movement & Mood, Self-Care