Useful websites for wellbeing
During this time, you may have your own worries and feel stress. This is normal and it is important that you acknowledge your own feelings. Some other tips for self-care are:
- Get out in the fresh air and exercise when you can.
- Focus on practical things you can control e.g. wash your hands
- Maintain connection with others through calls and social media.
- Build in daily activities that you enjoy and help you relax
- If you do feel stressed and anxious – take time and be kind to yourself.
You can find a free selection of relaxation, sleep and other resources to support your wellbeing on the “weathering the Storm” section of the Headspace App.
Psychological Vitamins 5 a day (at least 5!)
- Safety and security
- Emotional connections
- Giving and receiving attention
- A valued social role
- Control
- Sense of community
- Privacy
- Acceptance
- Stretched in ways that make sense
