Chair Yoga class

Chair Yoga class Image
Chair yoga is for everyone. It's particularly marvelous for those who find getting up and down unsuitable during exercise. You can get all the benefits of a regular yoga class while doing the moves sitting in a chair. The class is taken in a hard backed chair. Yoga is a fabulous way to stretch and relax. To book a FREE taster session, email with CONFIRM FREE CHAIR YOGA in subject line. You'll be sent a log in and instructions the night before Mondays class.

Information published by Leisure and Culture Dundee.

1st session free then £3.50 or £3 if booking more than one class simultaneously.
Monday 2nd November 2020 11:15am
Monday 9th November 2020 11:15am
Monday 16th November 2020 11:15am
Monday 23rd November 2020 11:15am
Monday 30th November 2020 11:15am
Monday 7th December 2020 11:15am
Monday 14th December 2020 11:15am
Monday 21st December 2020 11:15am
Monday 28th December 2020 11:15am
Ali Henderson
50 Ballumbie Gardens Dundee, DD40NR

07492 409085