What's On - Settling Into Stillness - Meditation Retreat in Dundee

This retreat day will give you ideal conditions to unwind and clear your mind, to reduce the stress of daily life and to tap into your own lasting source of inner peace.

You will be guided in a series of meditations on the sky-like nature of the mind by Buddhist nun, Gen Kelsang Tubchen.

These meditations will enable you to gradually stop distractions and to experience an increasingly spacious, clear and peaceful mind.

In this way you can enjoy the special feeling of mental clarity and the confidence that peace is never far away.

All the meditations can be practiced by anyone, no prior experience necessary!

Information published by Leisure and Culture Dundee.